At Fitness 1st, we believe that nutrition is the foundation of any successful fitness journey. Our personalized nutrition plans are tailored to your unique needs, ensuring you get the best results possible. Join us to discover how our expert coaching can help you achieve your dietary goals.
Our results-driven workout programs are designed to push you to your limits while ensuring safety and effectiveness. Whether you prefer in-person coaching or virtual sessions, we provide the guidance and motivation you need to succeed. Let us help you become the best version of yourself.
For in-person, Personal Training and Nutrition in the Williamsburg area!
At Fitness 1st, we believe that fitness is not a destination, but a journey. Our philosophy is to empower individuals to take control of their health and fitness by providing them with the tools and resources they need to succeed. We believe that everyone can achieve their fitness goals, and we're here to help you every step of the way.
Our team of experienced trainers are passionate about fitness and nutrition. They are dedicated to helping you achieve your goals. They have the knowledge and expertise to design personalized programs that will challenge you and help you reach your full potential.
Founder and CEO of Fitness 1st, Jacob Humer.
Bachelors in Kinesiology, NASM Certified, Nutritionist. 5+ years in the fitness industry. College Soccer S&C Coach, Personal Training, Group Fitness Instruction, and Nutrition Support.